How Harmful Is Sleep Deprivation?
If you want to define sleep deprivation you could simply describe it as being a person not getting adequate sleep each day for their body and mind to operate effectively. Sleep deprivation can be brought on by constant worry, have external deliberate causes (i.e. torture) or simply be part of a larger sleep issue the person is having.
What are the signs of sleep deprivation? Obviously an individuals awareness and focus will be inadequate – this becomes even worsefter 72 hours with no sleep. In fact after that much time without sleep your response time is actually a whole lot worse than somebody who is drunk. The actual consequences of sleep deprivation can be destructive and even result in death in severe cases.