Archive for the ‘Pregnancy’ Category
The way to Lose Weight After You have Had Your Baby
Lose your baby fat after being pregnant fast by adding a post pregnancy workout. There is certainly numerous of these keep fit routines that are fun, exciting and best of all helpful. The following three examples will help you supercharge your workout and you’ll be back into your pre-being pregnant clothes before you know it.
The Reverse Curl: A woman who has just given birth to a child will need to do a handful of real work to get her abs back in shape and reverse curls can really help with that. For this keep fit, lie down on the floor looking up at the ceiling and bend your knees. With your feet on the floor near your hips, raise your hips off of the floor while you keep your head and arms on the floor and your neck muscles relaxed (don’t forget to breathe in and out). Slowly return your hips to the floor and then start over. Try to do this twenty times. If you can’t do all 20 right away, work up to it. Then work toward fifty reps.
This exercise is great for your abs and will help you lose the pouch as well as helping you walk straight and with more confidence.
Pilates: Pilates might seem slow but it can help you burn more than 200 calories in an hour.
That’s lots of calories with very little movement from you. There is certainly videos, DVDs and books that you can use to find out the different moves that you can do while your newborn takes a nap. One of the best exercises to do after giving birth is to lie on your back and bend your knees. Put your hands behind your head and take a breath. Then contract your abs, lift your head and shoulders off of the floor and breathe back out. Then, straighten your legs so that they form a 45 degree angle while you extend your arms with your palms down. Pump your arms while inhaling rhythmicly for five beats. Then, breathe out for five beats. Do 100 of these each day and you will get into great shape very fast. New for your baby: crib bedding
You probably already know this next keep fit called the classic crunch. Crunches are much like situps, lay on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the floor inhale through your nose and exhale as you tighten your abs. Now you simply bring your ribs in towards the hips as you relax your butt. Now slowly recover to your initial position. Do as many of these as you can, working towards 20, then 50. After you reach fifty you can begin to add weights to add difficulty.
There you go! These are many of the best ways that a woman can lose weight and get back to her pre-pregnancy size. Try these guidelines and you will see that it shouldn’t take much time at all to get back to your old size.
Learn more: Get fit after having a baby